Shoulders with back and abs between sets

DB Lateral Raises: 3 x 4 x 50

10 Hyperextensions between sets

Bradford Press: 3 x 4 x 135, 145, 155

50 crunches between sets

DB Rotating Shrugs: 3 x 4 x 60

10 Good Mornings (45 pound bar only) between sets

Upright Rows: 4 x 115, 2 x 4 x 165

10 Captains chairs between sets

Front DB Raises: 3 x 4 x 40

10 Side bends between sets

This felt like a good workout. The good mornings were surprisingly easy and felt good. The lower back felt tight, but not as if something was wrong or overexerted. Thanks to Jason Paris for the encouragement to hit some lower back along with the abs.