4 x 275
2 x 315
1 x 365
12 x 225
Here is the video of the lifts.
The form on these looks more like SLDL. If anyone can give me pointers on how to make the lift easier that would be great.
The goals I have for 2007 are:
1) Get my Deadlift PR to match or exceed my Bench PR
2) By year end 2007 I would like to get my Bench PR up to 435 (which also means my Deadlift PR is at least 435)
3) Lift no less than three times per week, unless recovering from an injury or tapering.