Thursday, February 06, 2014

Drop Set Chest workout

Cameron has me doing some drop sets this next iteration and it's been fun!

Chest and Triceps:

I've been sore, but that's such a great feeling.  My swim times haven't been hurt by this lifting.  I just make sure to take it either really light and easy a few days leading into a meet, or skip lifting altogether so that I'm fully recovered come swim time.

Been sticking to my diet with minimal cheating here and there.  Still on the bandwagon.....