Cameron has me doing some drop sets this next iteration and it's been fun!
Chest and Triceps:
I've been sore, but that's such a great feeling. My swim times haven't been hurt by this lifting. I just make sure to take it either really light and easy a few days leading into a meet, or skip lifting altogether so that I'm fully recovered come swim time.
Been sticking to my diet with minimal cheating here and there. Still on the bandwagon.....