When we got there we saw Dan and Liz Yardley from our Fruit Heights ward. It was nice to see them again.

At 6:45 they started the half marathon runners. I started my stop watch as soon as I crossed the starting line (only about 25 feet from the front of the pack).
Here's the map of the course:
I stayed right behind Tiffany Gallup and Cathi for the first 2 miles and afterwards either they slowed up a bit, or I felt more energy so I went ahead for just a bit. About 4 miles into it Cathi comes up and passes me and increases my pace. We stayed together from 4 - 8. My MP3 player quit working after 3 miles and the new battery wouldn't work either so I only got 2 songs before I was without it. I then used my breathing to help pace myself. I wasn't too disappointed not having tunes. When I turned around at the top of the trail and started heading back I was still feeling good. When I got down to mile 10 I was a little worried. I was feeling pain in my ankles and a little in my right knee. I put up a mental block of the pain and kept the pace. The last mile was tough. I picked up the pace and started to get stabbing sharp pain in my right knee, but I again put up a mental block and within a couple minutes I brought it back down as the pain was gone. I sprinted the last stretch heading north on the path. I had a very strong finish.
I stopped my watch at the finish to get my actual time: 1:45:59. I wanted to get under 2:00 and I definitely did that. My overall pace was 8:01/mile which is way faster than what I did at the Stansbury Triathlon last Saturday. So I feel great that I didn't absolutely kill myself and leave nothing for this race. I had a great race and very happy with that time.
Overall a very good race. Next up: SDRC Sprint Triathlon this Saturday
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