Today noon came and I was dreading to go on my planned run. I was even considering bagging it with the excuse that I just biked over 60 miles yesterday. But I decided that I couldn't give in to making excuses so I left my desk at 12:20 to go get ready to run. Here's what I did:
.3 - Run to pioneer park from Tomax
9.45 - 21 laps around pioneer park (.45m each)
.3 - Run back to Tomax
10 Miles
I walked for 1 minute at lap 6, and 14. So only about .25m of the whole run was walking. For each time I walked I took a moment to unwrap a buzz bite and eat it. Haven't been heaping on a whole lot of calories lately in my quest to get down under 180. Plus it gave me something to look forward to that was a short term reward for keeping with the plan. Felt numb after I had been into the run about 3 miles. That is a good thing cause you quite feeling the pain so much and feel like a machine just turning over and over without strain.
What a great run!
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