This morning I discovered that my ankle and knee strains have fully recovered and I'm at 100%. No more limping/tenderness or pain! Feels good. I was getting a little nervous about this weekend's sprint tri. But I should be fine. This morning's ride was fast. No drafting today, but no wind either, so that was good:
Distance: 30.6
Time: 1:28
Average Speed: 20.9 mph
Max Speed: 30.2 mph
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The ride home was a little windy, but not too bad.
Distance: 30.6 miles
Time: 1:31
Average Speed: 20.1
Max Speed: 29.8 mph
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