Today I drove in to work today and left this afternoon to meet Cathi and the kids at Lagoon.
Total Distance 17.5 miles
Average Speed: 16.4 mph
Had a headwind to deal with, but wasn't dead by the time I got there. Lagoon throughout the day took alot of energy. I tried the Xango energy sample I got at the triathlon and it was OK. Then I tried the Raspberry flavored energy gel and that was gross!
Did Hi-Striker at the end of the day. I did 6 hits and the best was 98 and the lowest 87.