Bradford Press: 3 x 4 x 135, 145, 155
DB Rotating Shrugs: 3 x 4 x 60
Upright Rows: 4 x 115, 2 x 4 x 165
Front DB Raises: 3 x 4 x 40
This felt like a good workout. The good mornings were surprisingly easy and felt good. The lower back felt tight, but not as if something was wrong or overexerted. Thanks to Jason Paris for the encouragement to hit some lower back along with the abs.