Smith Press: 3 x 6 x 315
Incline Press: 8 x 135, 8 x 165, 8 x 185
Machine Flys: 3 x 12 x 220
Decline DB Press (Fast reps): 3 x 10 x 75
Bent Over Cable Flys: 10 x 60, 10 x 70, 8 x 90
Dips (240 bw): 12, 15, 19
I was so excited about today's new PR that I got off a little early to go to the bubble. I have 8 visits left on my pass, which I need to use before August 12th or I lose them.
I'm also thinking about joining a neighbor once a week in his basement to lift. With the meet next month, I probably should do a few negative sets to get used to the real heavy weight. Good day today.
1 comment:
Ever as curious about home gyms, what kind of equipment lives in your neighbors basement? Weight releasers are really handy if you want to do heavy negatives, if you have a welder around you could have a pair done very cheap. Makes it easy to press it back up with whatever weight you want after the extra weight snaps off the bar.
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