Today is the first time since my back injury that I did Maximum Effort Training on Squats. I still did them without any belt or wraps. Here is what I did:
Squats: 2 x 225, 2 x 275
DL: 2 x 295, 1 x 315
SLDL: 2 x 275, 1 x 295
75 Crunches and 15 captains chairs between sets: 450/90 total
Today I wrote down this workout BEFORE I went downstairs and followed the prescribed workout completely. Actually I did better than what I prescribed. I did 2 reps of 275 rather than 1. I was very happy with today's effort.
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