Pull Ups: 3 x 3 (max)
Seated Cable Rows: 3 x 8 x 180
Chest Supported DB Rows: 3 x 8 x 40
Close Grip Cable Pulldowns: 3 x 6 x 180
Today I was feeling sick and barely got this workout done. I was low in motivation as well as energy. Not a great workout, but better than just going home.
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