Shoulder and Neck

Shoulders/Neck

Barbell Shrugs: 3 x 3 x 275
DB Military Press: 4 x 5 x 65
Bent Arm DB Laterals: 5 x 8 x 40
Cable Front Raises: 4 x 6 x 50
Preacher Bar Front Rows: 3 x 4 x 135
Lateral DB Rows: 6 x 40, 8 x 40, 10 x 40, 12 x 40

60 Crunches between exercises: 300 total

Today the music was good, the motivation was good and felt strong. Excited about going to Lagoon this coming Saturday where I do my annual High Striker game. (You know the game where you hit the stump with the mallet and the electronic display shows how hard you hit it?) Although it isn't completely a test of strength as it depends on the angle where contact is made as well as the location the mallet hits the stump. There is something about that game that either strokes or destroys your ego. I shouldn't be that way though, I know.