Benching at the Bubble

Yesterday afternoon on the way home I stopped at the Bountiful Bubble to lift. The weightroom was empty.

Here is what I did:

Incline Bench: 12 x 185, 2 x 8 x 195
Fly Machine: 2 x 8 x 200, 6 x 200
Decline Smith Press: 3 x 8 x 275
Cable Flys: 8 x 60, 2 x 8 x 70
Smith Upright Rows: 3 x 8 x 135
Flat Bench: 15 x 225(Low end only), 15 x 225 (High end only), 6 x 225 (Legs up), 15 x 135 (Legs up)

Later in the evening my pecs would cramp so I tried stretching them out and that was fine, but a sign that I definitely worked the chest today. Next time, I'm going to follow the advice given in this article by Dave Tate, point number 10 (per Jason Paris' suggestion to do speed bench). Next time I work chest I'm going to take the weight clear down to 60% and do some speed bench work.