Saturday, May 16, 2009

Bike ride after 8 mile run

My legs were so stiff! I was feeling low on energy and only had about 2 hours to do anything so I went on a ride out to the end of the causeway and back on Antelope Island. Stats:

Distance: 25.0 miles
Time: 1:18
Average Speed: 19.1 mph

The wind was coming pretty strong from the West so the first half was kind of slow, but I was able to really get some good speed coming back. I'm going to be so sore tomorrow. I'm glad it's Sunday!

Next week I need to swim at SDRC cause they're taking the bubble down at Layton.

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