Today I was hoping to get a new PR on Bench press. Last week I didn't lift at all to give the tricep tendon some rest. I was hoping the rest would also allow me to get a new PR today. Apparently I took too much rest.
Shirted Bench Press: 1 x 225, 1 x 315, 1 x 365, 0 x 385
Bench Press 5's: 5 x 5 x 275
15's (Lower end 5, top end 5, full: 3 x 15 x 185
5 second Pause Bench with speed press: 5 x 5 x 135
I was very surprised how heavy the 315 and 365 was. I didn't have a spotter, but had a rack setup as a back up in case I couldn't get something up. I was surprised it was the 385 that was the failing point. Ouch. Need to get serious again.
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