Alternating DB Curls: 4 x 5 x 55
supersetted with Military DB Press: 4 x 5 x 65
Preacher Curls: 4 x 5 x 115
supersetted with DB Shrugs: 4 x 5 x 65
DB Concentration Curls: 4 x 5 x 45
supersetted with DB Lateral Raises: 4 x 5 x 45
Good workout. Hands are fried. Exceeded the prescribed plan.
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