Arms and Abs

Standing EZ bar curls (Speed): 5 x 8 x 75
superset with
Crunches (Slow): 4 x 25

Alt DB Curls: 5 x 6 x 55
superset with
4 count flutterkicks: 4 x 25

Concentration Curls: 8 x 35, 8 x 40, 2 x 8 x 45, 6 x 50
superset with
Knee Up Captains Chair: 4 x 25

Those captain chairs were tough. I was feeling a burn inside my inner hips not in my abs. Good workout.

Found out yesterday how bad the Las Vegas Tournament really was. I am rated 989 ( I was hoping for mid 1200 before I got sick).

Austin is rated 699 which is a little higher than I thought he would get. Looking forward to better that rating.