My back is probably at 80-90% normal. Today I had a tough chest workout planned, but after I couldn't get the weight off the rack without struggling, I decided to abandon it and just take it easy and not push it too hard. Here is what I did:
Flat Bench: 8 x 235 (2 block), Tried to get 285 off the rack, and decided against it. At this point I just took it easy with the following:
3 x 2 x 185 (Letting the weight just sit on my chest for about 20 seconds between each rep)
5 x 8 x 185 (with chains) nice and slow
25 x 135 (with chains)
Got a pretty good burn today. Disappointed that I couldn't do the planned workout, but hey, I was supposed to take the day off anyway!
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