Friday, March 24, 2006

First good chest workout in a while

Worked with the shirt today:

Flat Bench: 12 x 225, 8 x 275, 4 x 295, 4 x 315, 3 x 335, 1 x 365
Unshirted Flat Bench: 1 x 275, 8 x 225, 12 x 185 (wide grip), 12 x 135 (Ultra wide)
Incline Bench: 12 x 135

I must have made more noise than usual lifting the 135 up from the flat to the incline pins cause my workplace's hardware administrator, Kevin came down and poked his head in the door. His office is just above the weight room. I hope he wasn't bugged. I wouldn't want to get on his bad side.

I took the last couple days off cause my entire back was more sore than normal and my ankle was sore from the side bends. I saw the Chiropractor for the last time today and he did a few minor adjustments and said I was good to go for a while. I'm glad I went and hope I don't have to go back.

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