Gords Fitness Blog
Daily Weight Training and other fitness workouts
Friday, March 10, 2006
Just a few sets of DB Curls
Alternating DB Curls: 6 x 55, 9 x 50, 12 x 45, 15 x 40, 18 x 35, 21 x 30, 25 x 25, 30 x 20
Quite a burn.
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