Chest Supported Rows: 3 sets of 7 x 95, 5 x 125, 3 x 165
Lat Pulldowns: 3 sets of 6 x 160, 4 x 170, 2 x 180
Light SLDL: 3 sets of 12 x 135, 10 x 155, 8 x 175
Seated Cable Rows: 3 Sets of 8 x 180
In between sets I did 33 crunches/10 side bends, Total: 266 Crunches, 80 Side Bends.
The SLDL felt really good, I wasn't feeling any pain or tightness whatsoever between sets so I'm hoping that doing higher reps and lighter weight strengthens those smaller muscles in my lower back/hip that need to catch up. Felt really good about this workout.
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