Barbell Shrugs: 8 x 185, 2 x 6 x 225
Full Lateral Raises to overhead: 8 x 30, 2 x 8 x 35
Upright Rows: 8 x 95, 8 x 115, 6 x 145
Lateral DB Rows: 3 x 8 x 40
In between sets I did 35 Crunches and 10 Side Bends (5 each side), total of 280 crunches and 80 Side Bends. I had planned a fourth exercise (DB Military Press) but since I went ahead to an overhead position on the lateral raises I considered that exercise done. It was a fairly good workout given I wasn't as motivated as normal today. Body was fine today, mind though not so strong.
No comments:
Post a Comment