Last night and this morning I could barely walk. I've discovered that if I move really slow, I'm OK, but moving fast is impossible. I'm at work with a heating pad on my lower back and that really is awesome.
I'll be taking the rest of this week off from lifting, and taking the rest of my life off of squats.
1 comment:
What is it with lower back injuries? First me, then Rick and now you!
Stick to your plan to take it easy and you'll heal up fast. Do what I do (keep on working out) and the pain will just hang around.
Post a Comment