Since the back of my neck is so sore and I didn't feel like resting weight on it, I did arms today.
21s: 3 x 30
Decline Bench Tricep Rope Pulls: 10 x 50, 2 x 8 x 70
One Handed DB Preacher Curls: 8 x 35, 8 x 40, 8 x 45
Dips: 3 x 8 x 275 (body weight + 35)
Standing Curls: 10 x 95, 8 x 105, 8 x 115
French Presses: 10 x 115, 2 x 8 x 125
Felt really good today, the dips usually are painful, but I did them slow and controlled (especially on the last two sets) and they went much smoother and without pain. The best song played today while lifting was Reise, Reise by Rammstein. I actually heard an instrumental mix of it during the broadcast of the Olympics and man was it giving me goosebumps. Rammstein imho is the best metal band out there.
No comments:
Post a Comment