Deadlifts: 4 x 8 x 225
Seated Close Grip Cable Rows: 12 x 150, 3 x 8 x 180
Incline Bench DB Rows: 4 x 8 x 40
Pull ups: 3, 2, 1
Man those pull ups were aweful, none of them were clean and most of them I couldn't get all the way up. I remember back when I was 160 and loved doing those. Now its embarrasing.
No comments:
Post a Comment