Monday, January 30, 2006

Shoulders

DB Lateral Raises: 3 x 8 x 35
Arnold Presses: 3 x 8 x 40
Military Press: 3 x 8 x 135
DB Lateral Rows: 3 x 10 x 40
Preacher Bar Upright Rows: 2 x 10 x 95, 8 x 115

Shoulders felt great and probably did things a little too light. I didn't feel over fatigued and could have done more, but was out of time.

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