Last night I did a few exercises of just Biceps in the basement:
Preacher Curls: 3 x 8 x 95
Alternating DB Curls: 3 x 8 40
Concentration Curls: 3 x 8 x 40
Today at lunch I did 3 biceps and 3 triceps exercises:
Standing Preacher Bar Curls (with armblaster): 3 x 8 x 105
French Presses: 3 x 10 x 105
Seated Incline Bench DB Curls: 3 sets of 12 x 35, 10 x 40, 8 x 45
Weighted Dips: 3 sets of 8 x bw+45, 8 x bw+55, 6 x bw+60 (bw=240)
Reverse DB Curls: 3 x 8 x 35
Close Grip BP: 3 sets of 12 x 135, 10 x 185, 8 x 225
Very good 24 hour period with 27 total sets among 9 different exercises for Biceps/Triceps. Hopefully I'll be sore tomorrow and I'll do legs.
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