Floor Press: 4 sets of 12 x 225, 2 x 8 x 245, 6 x 265
Incline DB Press: 4 sets of 12 x 60, 3 x 12 x 65
Decline DB Flys: 4 sets of 8 x 45
The Incline presses were too light, but 65 is the heaviest DB we have. So I pushed more reps than I planned.
If money weren't an issue I'd enhance the heavy end of our DB queue, but that's what the Bubble is for.
No comments:
Post a Comment