Thursday, January 05, 2006

Small amount of chest work

Floor Press: 4 sets of 12 x 225, 2 x 8 x 245, 6 x 265
Incline DB Press: 4 sets of 12 x 60, 3 x 12 x 65
Decline DB Flys: 4 sets of 8 x 45

The Incline presses were too light, but 65 is the heaviest DB we have. So I pushed more reps than I planned.

If money weren't an issue I'd enhance the heavy end of our DB queue, but that's what the Bubble is for.

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