I had a slight headache to start today's workout, but I still made it in.
SLDL: 4 sets of 12 x 135, 8 x 185, 6 x 225, 8 x 225
Lat Pulldowns: 4 sets of 15 x 70, 8 x 130, 2 x 8 x 140
Bent Over Barbell Rows (on bench): 4 sets of 2 x 8 x 135, 2 x 8 x 145
Felt good except for the headache. Used chalk so my grip was solid on all the sets.
1 comment:
nice SLDL, good weight - that reminds me, need to get myself some chalk.
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