Today I arms with an emphasis on Biceps:
Standing Preacher Curls: 4 sets of 12 x 95, 10 x 105, 8 x 115, 6 x 125
Alternating DB Curls: 4 sets of 8 x 40
Forearm Superset: 2 sets of Wrist Curls 8 x 35, 2 sets of Cable Reverse Curls 8 x 20
My hamstrings are still from Monday's SLDL. Hopefully I'll be fully recovered for tomorrow so I can do some low weight, high rep squats.
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