Yesterday I had three chili cheese dogs and they were tasty but today I'm paying the price and man is it bad.
Today I did SLDLs:
12 x 185, 10 x 205, 6 x 215, 6 x 215
Between running to the John and doing these sets it took about 45 minutes. I almost crapped my shorts twice.
My chest is sore too. Yeah!
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