Work has been getting progressively more enjoyable and the days go by so fast, I am often tempted to not take a lunch break at all. Today I forced myself to go down around 1 pm and did some leg work:
Squats: 12 x 155 (w/wraps), 8 x 185, 2 x 8 x 205
SLDL: 8 x 155, 8 x 185, 2 x 8 x 205
This is the first time I've done squats and SLDL in the same day. I have normally been too afraid to mess up my lower back. It was stiff, but back to normal by the time I got out of the shower. I've noticed that when my lower back gets really sore, I'll toes my toes and my entire lower back spine cracks (man does that feel good). Its good for another couple lifts and then I'll "recrack". Is that normal?
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