Preacher Curls: 3 sets of 12 x 95, 10 x 05, 6 x 125
French Presses: 3 sets of 12 x 95, 8 x 105, 6 x 115
Alternating DB Curls: 3 sets of 12 x 40, 8 x 45, 6 x 50
Dips: 3 sets of 12 x 240 (Bodyweight), 2 x 8 x 275 (BW + 35)
Concentration Curls: 3 sets of 10 x 35, 8 x 40, 8 x 45
Tricep Pulldowns (rope): 3 sets of 12 x 60, 2 x 8 x 70
Did several wrist exercises to work the forearms.
Worked through lunch so I did this just before leaving for the day.
2 comments:
Sorry if this is a silly question, but what is a Rope Pull?
Thanks for asking, after trying to find a picture for a "Rope Pull" I realized I was doing a Triceps Pressdown using a rope. Here is a picture.
Post a Comment