Tuesday, August 05, 2008

Oh my back

My chest is a little sore from yesterday's workout. Today I stepped up the sets just a bit and did back:

Deadlifts: 15 x 135, 7 x 185 (Was going for eight, but got a sharp pain in lower back and stopped at 7)
Crunches: 3 x 50
DB Rows: 3 x 12 @ 35
Seated Close Grip Cable Pulls: 3 x 12 @ 100
superset with: Seated Cable Goodmornings: 3 x 8 @ 100

Didn't break a sweat, just trying to make the body remember that I'm not a total wuss and turned into an aerobic ken doll.

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