Today Austin, Jacob and Lucy are going to Lagoon and I'm picking them up late after work, so I drove to Farmington and parked my car near Lagoon and rode in to work from there on the bike:
Distance 16.8 Miles
Time: 57:00 minutes
Average speed: 17.68 mph
Nice ride in. No wind, but ever mindful of how poorly paved Woods Cross is. I'm so looking forward to when Legacy is done. I've noticed the bike path they have isn't very straight, but at least its smooth!
At lunch I ran to the bank (1.2 mile round trip) and then did Elliptical trainer for 20 minutes, and then did abs and biceps for 20 minutes.
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