Today at lunch I ran on the treadmill downstairs and it felt good to get a good hard sweat:
3.00 miles - 4 x (.6625m Run, .125m walk @ 3.5mph) 6.5 mph Sets 1&2, 7.0 mph Sets 3&4 all at 2.5% grade
1.00 miles - 4 x (.125m Run @ 8.0 mph, .125m Walk @ 3.5 mph) 1st set 3.0% grade, 2nd - 3.5, 3rd - 4.0, 4th - 4.5% grade
4 miles total
10 minutes of crunches
No comments:
Post a Comment