Rainy Run and good weigh in

This morning Cathi and I went on our "loop":

4.5 miles - 6 x (.65m run, .10m walk)
.5 miles - .25m run, .25m walk

5.0 miles total

Then I went home and weighed in at 203.4

I'm very happy with that considering I did terrible on Friday and Saturday on my calories. Didn't work out at all on Saturday or Sunday. Only 3.4 pounds to my major milestone, but that isn't the ultimate goal.

At lunch I did:
30 minutes Elliptical followed by 10 minutes ab work
then lifted:

Seated Preacher Curls: 6 x 15 @ 95
Standing Alternating DB Curls: 5 x 15 @ 30
Standing Cable Curls: 4 x 10 @ 50
Concentration Curls: 3 x 15 @ 30
Wrist Curls: 2 x 12 @ 30
Palms in Pullups: 5

Fantastic workout. Went and got a salad for lunch. 199 here we come!