Before the weigh in this morning I got up with Cathi and went running:
3.0 m - 3 x (.80m run, .20m walk)
1.0 m - 4 x (.125 sprint, .125 walk)
4.0 miles total
Then went and weighed in.
At lunchtime I lifted chest:
Legs up Flat Bench: 6 x 15 @ 135
Incline Press: 15 @ 115, 15 @ 95, 3 x 15 @ 80
Decline DB Press: 4 x 15 @ 50
DB Flys: 3 x 15 @ 40
Dips: 2 x 15 @ bw (200)
Pushups: 1 x 40
I know it's light, I'm not that strong. Need to do more strength training instead of so much cardio.
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