Today at lunch I played Table Tennis with Gyan for the hour. After work I ran the following with Cathi -
4.5m - 3 x (1.4m run, .1m walk)
1.5m - 1.0m run, .5m walk
6.0 miles total
Felt really good about this run. I planned on running the last set just like the first set, but my knees started hurting more than normal. With the triathlon this Saturday didn't want to risk an injury so I just walked after that. Still though, a personal best.
Went home and took care of the kids and put them to bed and met Cathi at the pool to swim.
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