Did Elliptical at lunch for 60 minutes. Burned 640 Calories. Followed by 15 minutes of ab work.
At the end of the day went back down and did another 30 minutes of Elliptical followed by 10 minutes of abs, then 30 minutes of lifting:
Legs up Flat Bench: 6 x 15 @ 145
Decline DB Press: 6 x 15 @ 50
Really want to be 205 tomorrow morning. Swimming tonight.
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