With tomorrow's weigh in I wanted to get a good lunchtime workout today. I did:
3.0 m - 3 x (.80m run, .20m walk) 1st - 6.0/3.5mph @2.5%grade, 2nd - 6.2/3.5mph @ 3.0%, 3rd - 6.5/3.5 @ 3.5%
0.5 m - 2 x (.125m run, .125m walk) 1st - 8.0/3.5mph @ 4.0%, 2nd 8.5/3.5mph @ 4.5%
3.5m total
Stretched out for 4 minutes before and after the run then lifted one set (ran out of time):
Deadlift: 3 x 15 @ 135
Good workout. Run was intense. I used a brace on my right knee so I wouldn't have the next day knee pain.
In the evening before leaving I watched The Biggest Loser Couples for an hour while I did one hour of elliptical training. Good for another 640 calories gone. Only had a String Cheese for dinner.
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