During the last two weeks while on vacation I have been working on fast pushups. Try to do as many as possible in a minute. I did 80 - 90 while on vacation. While today while listening to this song I decided to break a record and go for 100. I did it! 100 exactly in one minute. That's pretty much going fast the whole time and not stopping at all.
Here's the whole workout:
45 minutes Elliptical - 520 calories burned
10 minutes ab work
Pushups in one minute: 100
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