Ever see someone who has a relatively normal upper body, but biceps that are disproportionately large? I call that the Tom Cruise affect. Tom Cruise has massive biceps for his tiny frame. No other muscle group on him is very impressive, except for his Biceps. Even his forearms are tiny.
Well some guy in my ward has a Tom Cruise look and while I accept it for what it is, it still make me self conscious about my own arms which lack any real "peak". So I worked on arms today:
Preacher Curls: 18 @ 70, 15 @ 75, 4 x 15 @ 80
Alternating DB Curls: 6 x 15 @ 30
Concentration Curls: 3 x 15 @ 25
Armblaster Preacher Curls: 3 x 15 @ 75
10 minutes of crunches (good burn)
1 minute pushups (88)
No comments:
Post a Comment