Took the FrontRunner this morning to work and didn't bring anything in with me, so I didn't have my running shoes. Just my goofy Dr. Scholls shoes that I can lift in. So I did:
Deadlifts: 10 x 8 @ 185
superset with
Abs (Rotating between 50 crunches, 50 shoulders up flutter kicks, 10 straight leg Captains Chair)
Good workout. The deadlifts were tough. Might be sore tomorrow.
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