This morning I wasn't feeling so well. Have a sore throat and a very dry cough. Did get alot of work done from home though. After work I went downstairs and ran:
2.25 Miles - 3 x (.5 run, .25 walk) ran 4.0, 4.5, 5.0 mph, 3.0 mph walk
Our treadmill sure is "harder" than the one at work. Feels like I'm running on bricks versus a real rubber track. My knees are asking me nicely to stop, but I'm gonna have to feed them some glucosamine instead.
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