This afternoon I lifted the following:
Legs Up Flat Bench: 4 x 15 @ 155, 2 x 15 @ 165
superset with
Captains chair: 5 x 15
Run: .5 mile - .25 run and .25 walk.
The run wasn't good. I stretched out real good before the run, but started having bad thoughts ("Give up, you're tired, and you've run all week you poor man!") and succumbed to temptation.
Looking forward to the weekend up at the cabin. Hope to go on some hikes with Cathi and lots of ping pong with the boys.
No comments:
Post a Comment