Even though my left glute is a little sore from yesterday's hike in the snow I went ahead and ran the following:
3.0 miles - 4 x (.5 run (6.0 mph on first 3, 6.5 on last set), .25 walk (3.5mph on all 4)
Lifted:
Squats: 5 x 10 @ 135
The squats were tough. Right knee was giving me just a little trouble but since I did such a light weight it wasn't too bad. Had to hurry to get back upstairs for a meeting so I didn't have time for more. Felt strong on the run.
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