Feeling like I need to really work hard today and get every extra ounce of weight loss possible for this week (Start of week is on Wednesday morning), I did the following:
Running: 3.00 Miles - 4 x (.5m run, .25m walk) 2.5% grade on everything. 6 mph on run, 3.5 - 4.0 mph on walk.
Lifting: Preacher Curls - 6 x 15 @ 95, Concentration Curls: 6 x 15 @ 30
Felt really good about the run. Felt really strong on those and while it was hard I wasn't feeling like quitting. Had a great swim yesterday and plan on having another good one this evening.
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