Today's run was even tougher than yesterday! I honestly felt like giving up half way into my first running set. Instead of doing that I turned down the speed. Today's workout was a little bit slower, but was able to get the distance I wanted:
2.25 Miles - 3 x (.5mile run, .25mile walk) (6.5 -> 6.0, 5.5, 5.0 mph)
Lifting:
Deadlifts: 5 x 15 @ 135
superset with
200 - 4 x 2 x 25 crunches
I should stretch my calves out before running, they were burning and tight only a minute into it which was pretty painful.
I'm officially registered in our neighborhood's biggest loser. I weighed in this morning at 224.6 pounds. Cathi did great this last week. She lost 5 pounds.
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