Today was an identical repeat of yesterday's run:
3.00 miles - 4 x (.60m run @ 6.0mph, .15m walk @ 3.5mph) at 2.5% grade
.25 miles - 0.125m fast pace @ 8.0 mph, 0.125m quick walk @ 4.0 mph
3.25 miles total
Stretched for 5 minutes
Then lifted:
Standing Military Press: 6 x 15 @ 95
superset with
Standing Barbell rotations: 6 x 15 @ 95
DB Lateral Raises: 3 x 15 @ 30
superset with
Good Mornings: 6 @ 95, 8 @ 95, 10 @ 95
Good workout. Forgot to stretch before my run and felt really tight and burning calves about 1/8th mile into my first run set. Almost stopped and stretched but figured I'd just fight through it. Burning went away after 1/2 mile and just because numb. Felt great about today's workout. Weighed in at 216.4 this morning. Stoked about that.
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